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Mindfulness is about sitting down, quietly, preferably in the morning, eyes closed and being still with your thoughts right? Not necessarily….

We’ve been told for years now that exercise is the key to a healthy and long life. 30 minutes a day,…

One of the biggest buzz words in wellness as of late has been resilience. In the past 18 months or so…

“Flow state is the mental state you enter when you are so focused on the task at hand that the rest…

Sleep is a complex & tricky topic, but when we can harness the power of it, it underpins everything else. Especially…

When was the last time you truly let loose and had some good old fashioned, innocent fun? No end goal in…

Each and every year brings with it a new food trend, the latest food to fall into the category of ‘superfood’….