Why mindfulness doesn’t have to be what you think it is

Mindfulness is about sitting down, quietly, preferably in the morning, eyes closed and being still with your thoughts right? Not necessarily….

Why exercise alone isn’t enough

We’ve been told for years now that exercise is the key to a healthy and long life. 30 minutes a day,…

Why being resilient isn’t just about you

One of the biggest buzz words in wellness as of late has been resilience. In the past 18 months or so…

How to get to the mythical ‘flow state’

“Flow state is the mental state you enter when you are so focused on the task at hand that the rest…

3 Tips for Better Sleep

Sleep is a complex & tricky topic, but when we can harness the power of it, it underpins everything else. Especially…

The secret to a creative, risk-taking, calm mind?

When was the last time you truly let loose and had some good old fashioned, innocent fun? No end goal in…

Super Foods…Are they a thing?

Each and every year brings with it a new food trend, the latest food to fall into the category of ‘superfood’….

Scroll Down