Exercise

Feeling the burn? A curated set of sessions with quality trainers
to support physical fitness

TRX - Swinging from the ceilings

This body weight resistance exercise is a breakthrough workout method that uses your body weight and gravity as resistance. Although TRX training is popular with elite athletes, models, members of the military and Hollywood A-listers, you don’t need to be a gym-lifer to get involved.

£20 / inc. VAT

Kettlebells - Throwing the kitchenware

Let off some steam and throw some shapes. This discipline provides a  mix of strength conditioning, core fitness and endurance.  

£20 / inc. VAT

Circuits - One track mind

These classes incorporate six or more exercises, with short rest periods between them. It involves large muscles being worked together and a combination of upper, lower and full body exercises.

£15 / inc. VAT

Legs, Bums and Tums - I'm not walking straight

Feel the fire in our  full-body aerobic workout that aims to tone up your thighs, bum and stomach.

£15 / inc. VAT

Pilates - I feel like a plank

Pilates focuses on low-impact flexibility,  muscular strength and endurance, while targeting the deepest layers of your abdominals.

£15 / inc. VAT

Barre - That was Barre Hard

Barre is hybrid workout class – combining ballet-inspired exercises with elements of Pilates, dance, yoga and strength training.

£15 / inc. VAT

Come &
Take a look

111 Seven Sisters Road, Finsbury Park, N7 7FN

Telephone077 7192 4421

EmailFreddie Scobey

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