It’s also
all about playtime

Frustrated with shelving your gym or yoga class?
Missing that social buzz?

How about body pump before work, meditation at lunch
and drinks (inc. nonalcoholic) at tea…all in the same spot.
Gain access to the vibrant Work + Play communities, today.

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In Our Blog

Why mindfulness doesn’t have to be what you think it is

Mindfulness is about sitting down, quietly, preferably in the morning, eyes closed and being still with your thoughts right? Not necessarily….

Why exercise alone isn’t enough

We’ve been told for years now that exercise is the key to a healthy and long life. 30 minutes a day,…

Why being resilient isn’t just about you

One of the biggest buzz words in wellness as of late has been resilience. In the past 18 months or so…

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