EXERCISE

This body weight resistance exercise is a breakthrough workout method that uses your body weight and gravity as resistance. Although TRX training is popular with elite athletes, models, members of the military and Hollywood A-listers, you don’t need to be a gym-lifer to get involved.

Let off some steam and throw some shapes. This discipline provides a  mix of strength conditioning, core fitness and endurance.  

These classes incorporate six or more exercises, with short rest periods between them. It involves large muscles being worked together and a combination of upper, lower and full body exercises.

Feel the fire in our  full-body aerobic workout that aims to tone up your thighs, bum and stomach.

Pilates focuses on low-impact flexibility,  muscular strength and endurance, while targeting the deepest layers of your abdominals.

Barre is hybrid workout class – combining ballet-inspired exercises with elements of Pilates, dance, yoga and strength training.